The cure (mostly):
- revised lifters (I bought mine from Lowell)
- change your oil and use good stuff
- flush when you change your oil
- use a good oil filter (no FRAM crap)
This has significantly reduced my knock. Once you do this the way to keep from cropping up a bit is to take the car to redline once a day. This seems to build enough oil pressure to clear the sludge away from the lifters.
I'll bet it is most often lifters and oiling issues, followed by bad or overtightened knock sensors, and finally some *other* mechanical noise. The *other* is generally not good unless you feel like a rebuild.

I would highly recommend changing the lifters, oil, and oil filter and datalog, datalog, datalog.
-Kevin