Thanks Andrew, I'm planning on doing this next weekend, and you saved me the searching. In another post about MCCC, John mentioned "steam cleaning" things as well; might be useful to add this here:
Also I'd like to add to the procedure.
Get a spray bottle of water, kinda like for misting down plants etc. Like an old windex bottle. When you have done everything else and its all warmed up again, take off your upper IC pipe at the throttle body,and mist in some water vapour. the mechanics at work always do this when they do a cleaning like this. It steam cleans the valves and tops of pistons. This part apparently does more than the rest of the procedure.
I haven't tried this, but I'd be wary about removing my entire upper IC pipe or TB elbow, as the engine isn't sucking in ANY counted air at that point and would probably stall. Plus that's a lot of unfiltered air getting in, especially if your garage is as dusty as mine
Spraying water through the PCV valve hose or alternate vacuum hose should be effective as well, though.